A mindful winter walk– Take yourself on a trip trough the senses, either walking outside or eyes-closed sitting in a chair
Breathing space meditation– Take a couple of minutes to check in with yourself through this gentle meditation. This is a useful technique to use in moments when you need to bring calm and focus, and also as part of your morning and daily routine
Body scan meditation– a guided meditation to help you to tune in to the body and to aid your mindfulness practice.
#Try20 tips – Living Streets’ 20 tips to help you fit 20 minutes of walking into your day
Walk at Work Award 2020 – The award equips workplaces with the knowledge required to foster a walking culture, provide the right facilities for employees to stay active, and take part in walking activities through the working day.